July 2010 

Your First Class is FREE

Yoga is invigoration in relaxation

Freedom in routine.

Confidence through self-control.

Energy within and energy without.

Monday

7:30 – 8:30 PM Burning Hips Belly Dancing w/ Shannon

Tuesday

9:00 – 10:00 AM Pre-Natal Yoga w/ Juanita

Wednesday

10:00 – 11:00 AM (no class 6/2) Beginning Yoga w/ Juanita

 7:00 – 8:15 PM (7/4, 7/28) Kundalini Yoga w/Amy

Thursday

4:15 – 5:15 PM B'lissful Yoga Melissa

5:30 – 6:30 PM PM B'lissful Yoga Melissa

7:30 - 8:30 PM Burning Hips Belly Dancing

w/ Shannon

Friday

No Yoga Friday during the month of July

Saturday

2:30 – 3:30 PM (no class 7/24) Yoga for Beginners w/ Juanita

3:30 – 4:30 PM(no class 7/24) Pre-Natal Yoga

w/ Juanita

Sunday

(7/11, 18, 25) 2:00 – 3:00 PM 

/ Roberta $5

(7/17, 31) 1:00 PM Dance Meditation w/ Roberta $5

(7/11) 4:00 PM 6:00 PM Group Reading

w/ Roberta $5

(7/18) 4:00 PM Healing Class w/ Roberta $5

(7/25) 4:00 PM Healing Circle w/ Roberta $5

(7/31) 10:00 AM Crafts Together w/ Roberta $5

Specials and Discounts

First Class                                                          FREE

Discount for Student and Seniors                 10% off Package

Single Classes

Single Class                                                                             $15

5 Class Passport (60 day expiration)                                  $70

10 Class Passport (60 day expiration)                               $120

15 Class Passport (90 day expiration)                               $165

Private Practice

Let us help you with your Yoga practice and customize a personal program to fit your life. Speak to a Teacher for Details and Pricing.

Celebrate Our

Growth!

Your 1st

Yoga Class

is FREE!

Lotus of Light

526 E. Route 66, Glendora, CA

626-610-3725

The most important pieces if equipment you need for yoga are your body and your mind.

Teachers:

Nancy 

Nancy has practiced yoga for over fifteen years and has studied both Kripalu and Gentle Yoga techniques. Her prior teaching experience includes the University of Colorado and the Nevada Center for the Blind.  Her mentoring style of teaching enables others to take better care of themselves and improve their overall health.

At Lotus of Light she offers a gentle form of yoga practice to all seeking to find and maintain lifelong health and wellness

Juanita

Juanita started her career eleven years ago as a Breastfeeding Peer Councilor for the WIC office in Marin County, California.  She is also a Birth Doula and has been working in this field for the last eight years.  She has been doing yoga since she was a little girl with her father and has continued to strengthen her practice in her adult years.  Juanita trained with Jessica Jennings  and is now certified in Anusara Prenatal Yoga.

Melissa

Melissa has practiced Yoga for ten years. Her training has been Hatha Yoga with Green Tara Yoga School in Upland Ca. She is also an R.N.. 

Melissa's teaching experience has been with Universal Healing in Glendora and Gentle Stretch Yoga at The Korean Karate Studio in Glendora. Melissa calls her class B'Lisfull Yoga, because that is what she wants you to feel as you GENTLY, JOYFULLY, move, stretch and breathe with focus. 

 Amy

She emphasizes compassion, or self-love, when she teaches Kundalini Yoga.  Kundalini Yoga is a powerful, yet accessible, practice focused on freeing, directing and deepening your awareness of the energy of your mind, body and spirit.  It can benefit and be enjoyed by everyone, no matter their experience, body type, flexibility, or age.

To learn more about Amy's Classes please visit here.

Ed

Ed is a Certified instructor from the Research Institute of World Qi-Gong Therapy. He is also Certified in Tai-Chi and Kundalini Yoga. 

Shannon

Belly-Dancing (and occasional sun-worshiping!)

Alysia

Alysia has been a Yoga enthusiast for many years. She found Yoga to be the perfect balance to her very busy, very physical, career as a mobile groomer. The job she loved demanded a lot of her body. She would come home feeling tired and sore. After trying a few Yoga videos at home, Alysia ventured out to her first real Yoga class. Falling head over heals for the peaceful, grounding experience, she found comfort in her own body and, an even greater gift, full body awareness. This carried out into her day to day life. She began to pay attention to how she held herself while grooming, walking, and even sleeping! This brought her more strength and endurance. She was able to groom more dogs and come home without any pain. Alysia began to do Yoga everyday. Keeping a Yoga mat ready at home for a daily Yoga practice. Alysia has been blessed to find many things to balance her "day job" and her dreams. She teaches weekly meditation classes, does readings and healings, and now teaches Angel Yoga! As a certified Usui Reiki Master, Oracle Messenger, Atlantean Healing Practitioner, and an empathic intuitive channeler, Alysia spends each day working with the Angels and the Divine to bring love, laughter, and peace to everyone's lives! Alysia's classes are led in a very loving manner. The atmosphere is one of peace and joy. She encourages people to live their lives as only they can. Whether it be in day to day life, or during an Angel Yoga class. She understands that we are all unique individuals who have our own abilities and style! Alysia guides her students to really focus on this during their Angel Yoga class.